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| Weight Watchers Coach Approach: How to Motivate the "Thin" You | 
 enlarge | Author: Weight Watchers
Publisher: Wiley
Category: Book
List Price: $21.95
Buy Used: $4.13
You Save: $17.82 (81%)
New (24) Used (20) from $4.13
Avg. Customer Rating:  12 reviews
Sales Rank: 270788
Media: Hardcover
Number Of Items: 1
Pages: 275
Shipping Weight (lbs): 1.6
Dimensions (in): 9.3 x 7.3 x 1
ISBN: 0764540467
Dewey Decimal Number: 613.25
UPC: 785555868991
EAN: 9780764540462
ASIN: 0764540467
Publication Date: March 28, 2003
Availability: Usually ships in 1-2 business days
Condition: edges slightly dirty Used - Very Good Default Text
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| Customer Reviews:
| Showing reviews 1-5 of 12 | | NEXT » |
 Weight Watchers: Coach Approach June 10, 2008
The information in this book on what to eat and what not to eat is very helpful
Fantastic Book! November 21, 2004
9 out of 9 found this review helpful
This book should be required reading for anyone who recently joined Weight Watchers or is thinking of joining. I found this book to be more than helpful. This book is filled with quizzes, check-ins and wonderful advice. It also has recipes! There is a chapter related to every area of fitness plus a great chapter about biulding a transitional wardrobe. There are menu ideas for breakfast, lunch, dinner and snacks. I've really enjoyed this book. My only regret is not buying this book sooner.
 Not just for Weight Watchers members November 12, 2003
14 out of 14 found this review helpful
I was surprised by how much I liked it. I had feared it'd simply be a lot of rah-rah W.W. fluff. On the contrary, it was a globally useful, general information/motivation book. "Experiences last longer than flavors" and "no one but me puts food in my mouth." Lots of information on how to make INCREMENTAL changes in food quality/quantity and body movement. Lots of detailed info on things like types of fats, a very fair analysis of almost every type of weight loss method, and overcoming emotional challenges. I've read a lot of diet books in general... this one's a keeper and was definitely worth the money. 150 pgs of info, 100 pgs of recipes, 15 pgs of daily goal charts.
I Couldn't Put It Down! June 18, 2003
25 out of 25 found this review helpful
I have been a WW leader for over 15 years and a member since 1975! I was sure that there was nothing in this book that would be new or motivating for me. I couldn't have been more wrong. This book was filled with more useful information than any single "diet" or nutrition book I've read (and, believe me, I've read them all...). Even as a leader, I hit my slumps and bumps in the road ... This book made me feel as if I were joining and embarking on new habits for the first time! It made me feel excited and enervated. Read it. You won't be sorry.
Solid Information for Health-Aware People December 12, 2002
17 out of 17 found this review helpful
This is not a "fad diet" book. There are no quick fixes or extreme measures promoted in this book. This is a book for people who are serious about long-term weight maintenance. It is about making lasting changes in the way you eat, the way you think, the way you exercise, and the way you look at yourself. Using proven methods of long-term weight loss, the authors provide an abundance of information and exercises designed to help you make the lasting changes that will enable you to be successful.The only part of this book that was not helpful for me was the recipe section at the end. Most of the recipes were not what I would normally eat. Items such as Lemon-Lime Swordfish with Mango Salsa or a Chocolate Egg Cream are just not things I would normally prepare.
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