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| Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss | 
 enlarge | Authors: Chris Carmichael, Jim Rutberg
Publisher: Berkley Trade
Category: Book
List Price: $15.00
Buy New: $1.45
You Save: $13.55 (90%)
New (10) Used (17) from $1.45
Avg. Customer Rating:  2 reviews
Sales Rank: 368617
Media: Paperback
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.8
Dimensions (in): 8.5 x 7.2 x 0.6
ISBN: 0425209911
Dewey Decimal Number: 613.2024796
EAN: 9780425209912
ASIN: 0425209911
Publication Date: June 27, 2006
Availability: Usually ships in 1-2 business days
Condition: New, Excellent Condition, may have Remainder Mark , Immediate Shipping, Email Notification, Professional Service, MILLIONS Served, SATISFACTION GUARANTEED!
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| Customer Reviews:
Typical Carmichael, Good Cookbook January 22, 2008
1 out of 1 found this review helpful
This is a good cookbook, with healthful and easy-to-make recipes, categorized by ideal training phase, though all the recipes are solid year-round. Each recipe also has icons which explain its use at a glance -- pre-workout energy booster, anti-oxidant clean-up, and protein building-blocks are just a few. The only drawback is that it's Chris Carmichael book, so the introduction and chapter beginnings read like a CTS Brochure. This is only distracting the first time you read it, and doesn't take much away from the book. I recommend this book as a good cookbook for any cyclist, or anyone else looking for healthy, easy, and delicious meals at home.
healthy food that tastes good May 9, 2007
9 out of 10 found this review helpful
Healthy meals with tons of flavor and easy to prepare. I was surprised at the quick prep time for most of these recipes. Carmichael's recipes stress whole grains, legumes and lean proteins. Having struggled to prepare grains and legumes with flavor, I was pleased to find so many ideas that actually taste great!! The nutritional content of these recipes fit easily into the demands of the elite athlete or the weekend warrior just trying to make healthy choices. My personal faves are the fish entrees-spicy, asian, and fresh salsa ideas make salmon and halibut fun to prepare.
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