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| The South Beach Diet Cookbook (The South Beach Diet) | 
 enlarge | Author: Arthur Agatston
Brand: Harold Imports
Category: Book
List Price: $27.95
Buy New: $4.70
You Save: $23.25 (83%)
New (96) Used (190) Collectible (8) from $3.69
Avg. Customer Rating:  90 reviews
Sales Rank: 829
Format: Illustrated
Media: Hardcover
Number Of Items: 1
Pages: 344
Shipping Weight (lbs): 2.2
Dimensions (in): 9.2 x 7.9 x 1
MPN: 95495
ISBN: 1579549578
Dewey Decimal Number: 641.5635
UPC: 039697549578
EAN: 9781579549572
ASIN: 1579549578
Publication Date: April 13, 2004
Availability: Usually ships in 1-2 business days
Condition: SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION.
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| Customer Reviews:
Lost 46 pounds in a year using this August 22, 2008
13 out of 13 found this review helpful
My stepdaughter Liana used SBD to lose 46 lbs after having her son, Lewis. She is now a size 18 and has about 40-50 pounds more to go.
She has two cautions though.
1. The diet gave her measles (yes I don't see how but that's what her natureopath tells her, of course Dr. Denjela drinks his own urine so other than Liana and her partner Franklin no body in our family puts much creedance in what he says.
2. the Turkey Chili recipe has a significant typo. I's supposed to be one teaspoon of Tabasco sauce NOT one cup!!
caio // gurkha
 South Beach Diet Cookbook August 16, 2008
Very useful tool when going on this diet. Helps w/ having variety to eat while in phase 1, 2 and 3. Very timely delivery.
 Now that's what I like - diet recipes that are also tasty! July 25, 2008
The recipe book and its companion paperback guide make it easy to sort out where all the "sugar" and "fats" are hidden in the prepared foods at the grocery store so you can make healthy decisions according to your own needs. The recipes are good - some a bit too fancy for our tastes - but all can me modified with the foods and spices on the lists that you like. We've also found several new favorites!
Good, Healthy Recipes June 1, 2008
1 out of 1 found this review helpful
This recipe book has some good recipes. I especially like the sausage and cheese breakfast cups. Some of the other recipes are rather complicated, with ingredients that may be hard to find. I have had better luck with "South Beach", than anything else.
South Beach Diet works miracles! May 27, 2008
I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!
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