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| Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy | 
 enlarge | Author: Heather Van Vorous
Publisher: Da Capo Press
Category: Book
List Price: $16.95
Buy Used: $5.00
You Save: $11.95 (71%)
New (56) Used (60) Collectible (3) from $5.00
Avg. Customer Rating:  128 reviews
Sales Rank: 10951
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.1
Dimensions (in): 8.8 x 7.1 x 0.6
ISBN: 1569246009
Dewey Decimal Number: 616.342
EAN: 9781569246009
ASIN: 1569246009
Publication Date: October 30, 2000
Availability: Usually ships in 1-2 business days
Condition: Stained Edges Giving great service since 2004: Buy from the Best! 4,000,000 items shipped to delighted customers. We have 1,000,000 unique items ready to ship! Find your Great Buy today!
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| Customer Reviews:
 CHANGED MY LIFE March 24, 2007
2 out of 2 found this review helpful
This book has enabled me to eat food that I love and feel good everyday. It truely changed my life, I have been battling IBS for a long time. Her recipes are wonderful
Just what the doctor ordered March 1, 2007
4 out of 4 found this review helpful
I was looking for a book that would explain this stomach ailment more in terms the regular person could understand. I wanted a book that would say yes this food is good and no don't eat that one. This book does all of that, I was so pleased with it that I read half of it when I sat down and started to read, it was just that GOOD! If you want to buy a book that you can read and understand that will actually help your life to be more peaceful internally, this is the one!
 not the best approach February 16, 2007
6 out of 11 found this review helpful
Sadly, this book assumes that most folks will have similar reactions to similar foods. That just isn't the case and if you are also saddled with a gluten or lactose intolerance, this book is even less helpful. Better to experiment with what foods do and do not work for you personally, and then take a look at different approaches to reducing stress and anxiety, which seem to affect almost all sufferers.
Life Saving! January 16, 2007
7 out of 7 found this review helpful
I thank God (literally) for Heather Van Vorous and her books and website! I have been suffering with IBS for more than 15 years and my list of "can't eat" foods was getting longer and longer and my pain and suffering was becoming more and more unbearable. Just when I was at my wits' end, crying every day because I was afraid to eat, I found this book. Within one week of following the basics of this diet, I felt normal and pain free for the first time in years.
Thank you, Heather!!! You have saved me from misery!
By the way, I was a self-proclaimed "dairy queen" before this diet. Milk and cheese were major staples of my diet and I LOVED my dairy foods. It wasn't easy to let go of all my comfort foods, but my gut is so thankful that I did. If you are new to giving up dairy and red meat, take heart -- your cravings for the foods you can't eat decreases with time. It isn't easy, but it's SO worth it for how much better you will feel.
Yay, I'm not afraid of food anymore! And, as an added bonus, I lost the 15 pounds which I needed to lose.
If you've been suffering for years and the doctors' recommendations of "eat more fiber" haven't helped you, help yourself to this book.
 Tasty Recipes January 9, 2007
3 out of 6 found this review helpful
I like this book. While going through it the recipes are appealing and make you want to prepare them. It is hard being on a low fat diet and this makes it easier...
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