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| The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life | 
 enlarge | Creators: Laurie Anne Vandermolen, Angelo Acquista
Publisher: Ballantine Books
Category: Book
List Price: $25.95
Buy New: $15.00
You Save: $10.95 (42%)
New (32) Used (7) Collectible (1) from $15.00
Avg. Customer Rating:  22 reviews
Sales Rank: 9667
Media: Hardcover
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 1.4
Dimensions (in): 9.4 x 6.1 x 1.4
ISBN: 0345479246
Dewey Decimal Number: 613.2
EAN: 9780345479242
ASIN: 0345479246
Publication Date: April 11, 2006
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 GREAT RECIPES! May 27, 2008
6 out of 7 found this review helpful
I got this book as was fed up with fad diets and it has made me change my eating habits completely. I now buy all fresh produce and use olive oil alot! the chick peas salad is really good, i never ate chick peas before. I live on fish, veg and fruit and now eat very little meat. I have dropped 6lbs in 3 weeks so im sticking to this as i never get hungry and love preparing the food. Great book, great recipes.
The Mediterranean Prescription February 26, 2008
5 out of 5 found this review helpful
Great book, not like a diet, but this book will help you lose weight and stay healthy for life. Full of excellent recipes and meal plans. I have lost five pounds in just a week on this plan. I would recommend this book to anyone who is interested in eating healthier.
LOVE THIS BOOK!!! January 12, 2008
6 out of 7 found this review helpful
I have been following just the "maintenance" stage of this book and have lost 4 pounds in under a week. The food is delicious and so healthy. I highly recommend it for anyone who does or doesn't need to lose weight, while eating healthy and great tasting foods. The book is very informative and interesting on foods and how they relate to your body's health. There are also many great recipes. I believe this is the way God intended us to eat.
Good introduction to the Mediterranean Diet January 1, 2008
4 out of 5 found this review helpful
I purchased this book for my mother-in-law, who is interested in giving the Mediterranean Diet a try. The book gives helpful information about the diet, as well as recipes to try. My MIL was very happy to receive it and looks forward to reading it.
great book December 29, 2007
7 out of 7 found this review helpful
Every recipe I have done is a winner with my kids and I. They are very easy as well as good. We already have a favorite, the Sweet and Sour Red Snapper. I make this with different types of fish once a week. If I run across a recipe with an ingredient that I don't have, it is easy to substitute and unnoticible. Glad I ordered this one!
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