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| Shrink Yourself: Break Free from Emotional Eating Forever | 
 enlarge | Author: Roger Gould
Publisher: Wiley
Category: Book
List Price: $14.95
Buy New: $8.30
You Save: $6.65 (44%)
New (38) Used (11) from $7.90
Avg. Customer Rating:  39 reviews
Sales Rank: 4673
Media: Paperback
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.8
Dimensions (in): 8.8 x 5.7 x 0.9
ISBN: 0470275375
Dewey Decimal Number: 613
EAN: 9780470275375
ASIN: 0470275375
Publication Date: April 7, 2008
Availability: Usually ships in 1-2 business days
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
 Really helpful so far August 30, 2008
I have not finished reading the entire book yet but so far, so good. It is full of infomation and exercises to help overcome emotional eating. I have learned tons! I would recommend this book to anyone struggling with a disfunctional relationship with food.
 I love this book August 19, 2008
1 out of 1 found this review helpful
Ths book is exactly what i needed. I suggest doing the online program while reading the book because that works best. The book it self is just one tool. I think it will help the emotional eater if you just plan on reading the obok and nothing more, but i definitly think its best with the online program on shrinkyourself.com
Best book on emotional eating--ever!!!!!!!!! August 9, 2008
4 out of 4 found this review helpful
I've been an overeater for 37 years and this book is without a doubt the best book I've ever read on emotional overeating. First I read the book, then I joined the shrink yourself on line program.
If your really an emotional eater, then this book will touch you in some way. Take what you like and leave the rest---------my bet is you'll take a lot more then you will leave.
Shrink Yourself Gets It August 8, 2008
2 out of 2 found this review helpful
This book goes farther than any I've read before in delving into the issues of compulsive overeating. I agree with some of the other reviewers in that, while it provides fabulous insight, the solutions aren't miracle cures. Unfortunately, I don't think there ARE any miracle cures for eating and food addicts.
That being said, I strongly urge you to read this book. It is informative and even though I've read many others in this genre, Dr. Gould brings great insight into the overeating dilemma.
Maria June 30, 2008
3 out of 3 found this review helpful
I've received more help from the first half of this book, than I have in 25 years of dieting. For the first time in my life, I looked in the mirror and saw some positives and I'm 100 pounds overweight! In one month I've lost 10 pounds and I'm finally dealing with the issues that have been plaguing my life. This is a doable lifestyle change that will enable me to be free from excess weight and the mental games that keep me overweight.
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