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| Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World | 
 enlarge | Author: Lisa Lillien
Publisher: St. Martin's Griffin
Category: Book
List Price: $17.95
Buy New: $8.99
You Save: $8.96 (50%)
New (40) Used (12) from $8.99
Avg. Customer Rating:  220 reviews
Sales Rank: 110
Media: Paperback
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 1.6
Dimensions (in): 9.1 x 7.4 x 1
ISBN: 0312377428
Dewey Decimal Number: 641.5635
EAN: 9780312377427
ASIN: 0312377428
Publication Date: April 29, 2008
Availability: Usually ships in 1-2 business days
Condition: new ships next business day
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| Customer Reviews:
 Great book! September 6, 2008
This book is filled with great recipies that taste good and are easy to make. Not to mention... most of them don't required tons of ingredients or ingredients that you don't already have around your house.
Great book! I'm ready for a part II!!!
 Hungry Girl Recipes and Survival Strategies for Guilt-Free Eating in the Real World September 5, 2008
I really like this book. I am currently on Weight Watchers. Has some great recipes and helps me "defat" some of my old ones. Worth the money and I received it promptly and it was in excellent shape.
Good Cookbook September 5, 2008
The book has some good recipes but i feel that it is lacking in variety and a lot of the recipes are really everyday items that you would make without the cookbook. I think the recipes on the website are just as good and free
No longer a Hungry girl.. September 5, 2008
Im a big fan of this book! My favorite thing about it is the recipes are almost all designed to be one serving. I hate nothing like finding a lowfat/lowcal recipe that is only low fat because the serving is so small you need 4 to fill up. These recipes are made for real people, who are really hungry.
Im not currently on weight watchers, but its also a great book for anyone on that diet. I have been on weight watchers before and these recipes are mostly all high in fiber low in points.
The ONLY thing i would change about this book to make it better? I would add more pictures. But then again you can find them all online on the website.. and for the price you cant beat it.
Fun, common-sense way to reduce calories September 1, 2008
Hungry Girl, based on the website of the same name, compiles common-sense approaches to cutting fat and calories through smart substitutions. Useful sidebars offer comparisons of similar commercial fast-food versions showing fat and calories.
In the beginning, Hungry Girl (Lisa Lillien) offers up a useful list of recommended products designed to save fat/calories, including light soymilks, numerous fat-free products, and light bread products. She also includes Top ATE kitchen essentials (measuring cups, blender, etc.). Beginning with breakfast, HG offers up low-fat versions of Egg McMuffins (184 cal, 2g fat), burritos (239 cal, 3g fat), French toast (195 cal, 1g fat), smoothies and oatmeal (with pumpkin and cinnamon...yum!).
Other chapters embrace salads, soups, pastas, Guy Foods, desserts, and holiday dishes. Normally gut-busting items like chili dogs (109 cal, 1g fat), onion rings (153 cal, 1g fat), spicy crispy chicken sandwich (313 cal, 4.5 g fat), eggnog (98 cal, 2g fat), mint mocha freeze (55 cal, 0.5 g fat), and more are given low-fat makeovers courtesy of secret ingredients such as Eggbeaters, Fiber One bran cereal, and fat-free swaps like fat-free cheese, fat-free sour cream, etc. Cute drawings spice up the chapters.
Generally, the recipes are nutritionally sound and easy to prepare, but a word of warning: low-fat and fat-free products are plumped up with sodium, so the sodium counts are *insanely* high for many items (upwards of a day's worth of sodium in a single recipe), and excess sodium consumption can result in water retention, bloating, and high blood pressure. Also, the numerous sugar-free products such as sweeteners and sugar-free mixes can cause a laxative effect in sensitive people.
Also, the chapter on low-cal alcoholic beverages is suspect, since a recent study showed that mixing alcohol with diet sodas actually resulted in becoming intoxicated more quickly (21 minutes for absorption of diet soda mix versus 36 minutes for regular soda and alcohol). Of course, if you do choose to drink (these recipes can be made virgin), it's always a good idea to eat something first, which slows absorption into the bloodstream.
But for stressed-out working moms (and dads), Hungry Girl offers many palatable swaps of popular food from major chains that are markedly lower in calories, fat, and sugar, including kid-friendly recipes, that may be a good way for families to eat more healthfully.
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