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| The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories | 
 enlarge | Author: Barbara J. Rolls
Publisher: Harper Paperbacks
Category: Book
List Price: $15.95
Buy New: $4.71
You Save: $11.24 (70%)
New (67) Used (52) from $3.50
Avg. Customer Rating:  78 reviews
Sales Rank: 12104
Media: Paperback
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 1.7
Dimensions (in): 9.3 x 8 x 0.8
ISBN: 0060737301
Dewey Decimal Number: 641.5635
EAN: 9780060737306
ASIN: 0060737301
Publication Date: May 1, 2007
Availability: Usually ships in 1-2 business days
Condition: New & Unread Book with Remainder Marked- May Have Slight Handling Wear From Bookstore Shelf- Instock For Immediate Shipping
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| Customer Reviews:
book review April 26, 2008
0 out of 4 found this review helpful
Item was shipped immediately and came in great condition. I have not read it all yet, but seems to be a very informative book. Cost was not bad either
 volumterics April 26, 2008
2 out of 6 found this review helpful
I went through the book and it does ask for things not usually in the home. I would like it better if it would list things-common-to make meals.
 Good book April 14, 2008
1 out of 1 found this review helpful
This book is very helpful. I mean it just makes sense. I'd much rather be able to eat more food to feel that fulness than to fill up on junk that will just keep the added weight there. I've lost about 10 lbs so far in the 3 weeks that I've had this book and the recipes are great.
It works!! March 27, 2008
2 out of 2 found this review helpful
To be honest the recipes take getting used to, but it WORKS!! I lost 7 pounds. this is not a fad but a guide to improve your eating habits. Also try Finger Licking Different.
Volumetrics February 29, 2008
7 out of 7 found this review helpful
Any recipe that I've tried from this book tastes great and gives that "I have had enough to eat" feeling. This feeling lasts longer than it does with other recipes that I have used. I make the blueberry muffins at least twice a week. Instead of the "too fussy for me" muffins, I make a flat cake. Raisins replace the blueberries. This stuff is as heavy as lead but it tastes great and a small piece fills me up, and that's a miracle indeed.
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