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| The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating | 
 enlarge | Author: Rebecca Wood
Publisher: Penguin (Non-Classics)
Category: Book
List Price: $20.00
Buy New: $5.45
You Save: $14.55 (73%)
New (39) Used (33) Collectible (1) from $3.58
Avg. Customer Rating:  27 reviews
Sales Rank: 17797
Media: Paperback
Number Of Items: 1
Pages: 464
Shipping Weight (lbs): 1.3
Dimensions (in): 9.1 x 7.4 x 1.1
ISBN: 0140250328
Dewey Decimal Number: 641.56303
EAN: 9780140250329
ASIN: 0140250328
Publication Date: July 1, 1999
Availability: Usually ships in 1-2 business days
Condition: New Book. Fast Shipping. May have small remainder mark.
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| Customer Reviews:
| Showing reviews 1-5 of 27 | | NEXT » |
Great resource April 17, 2008
I'm vegetarian and have been for over 10 years. My husband on the other hand, doesn't like "healthy" food. So every time I present an argument for trying one of my dishes, he always wants to know what that particular food 'provides' him. This is my savior, when it comes to quick and easy reference to what food have what nutrients. Also contains helpful suggestions on how to shop and buy the foods as well as cook them.
My most loved book December 27, 2007
I got this book 2 years ago when I was interested in finding out more about whole foods, even though what we ate was already almost entirely whole foods. I wanted to know about the benefits of each food, and find some new ones as well. This book quickly became, and still is, my most used book. I always take it with me when I travel. It's fascinating to pick it up and read about 1 or 2 specific foods at a time. The amount I've learned about the foods we're eating is tremendous, and for curious food-loving people the book is tops.
Fascinating and educational August 23, 2007
Every time I open this book, I find some new fascinating information in it. There are also great recipes and interesting anecdotes sprinkled throughout.
I'm very glad to have this one in my library.
Fabulous Resource August 5, 2007
1 out of 1 found this review helpful
I absolutely love this book! Although I have only had it a few weeks, it is already a constant resource in my kitchen. I look something up in it almost everyday, and I've never been disappointed with the entries in the book. I am pregnant, and my doctors are concerned about me getting enough of certain nutrients. This book has helped me alter my diet to get as much of those nutrients naturally as I possibly can. It's informative, user-friendly and well written. I am definitely glad I bought it, and I highly recommend it to anyone looking to eat a more balanced, healthy diet.
 You Are What You Eat June 7, 2007
0 out of 2 found this review helpful
A must have reference for those that need to know more about what they eat and how they can maximize their nutrtional needs through the understanding of "whole plant based" foods,...flavor need not be sacrificed!
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