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| Small Changes, Big Results: A 12-Week Action Plan to a Better Life | 
 enlarge | Authors: Ellie Krieger, Kelly James-enger
Publisher: Three Rivers Press
Category: Book
List Price: $14.95
Buy New: $8.93
You Save: $6.02 (40%)
New (23) Used (13) from $8.93
Avg. Customer Rating:  51 reviews
Sales Rank: 2907
Media: Paperback
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 7.3 x 0.6
ISBN: 0307335879
Dewey Decimal Number: 613.7
EAN: 9780307335876
ASIN: 0307335879
Publication Date: December 27, 2005
Availability: Usually ships in 1-2 business days
Condition: Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: R20090106234421H
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| Customer Reviews:
Enjoyable and informative-easy to follow May 9, 2008
1 out of 1 found this review helpful
I found the book enjoyable to read and easy to follow. Her tips are good and I especially found using the pedometer and heart monitor gave my work outs a better edge. I knew where my heart rate was during work outs and could see how much a little more made a difference.
I also got her cookbook to make healthy yet tasty food.
 Huge help April 15, 2008
Reading the book is like listening to Ellie Krieger speak. She is warm, enganging, helpful and supportive. The book walks you through steps to improve your health and well-being PLUS offers great recipes and snack tips.
Just wonderful! March 30, 2008
It is almost like a novel, once you start reading you don't want to put it down! It is so easy to read and easy to follow and true to itself. It really does offer small changes and really produces BIG RESULTS! I just love Ellie Krieger, watch her every week on Food Network, and I also purchased her new cookbook - The Food You Crave: Luscious Recipes for a Healthy Life - love it!
 Slow and Sure March 3, 2008
3 out of 3 found this review helpful
The basic concept of this book was good. To make small changes in your lifestyle instead of trying to make an unattainable commitment. Too many people go "gung ho" when starting a diet and give up too many foods and try to exercise till they are sore and stiff then give up. This gives you ideas to start out slow and sure.
I just expected a few more recipe ideas to alter the high calorie ones, etc. For someone that doesn't know about how to start out slow, this is a good book.
routine advice February 26, 2008
2 out of 10 found this review helpful
Nothing new here. Just like every other "self-help" lifestyle book. Save your money, just buy the cookbook which is excellent.
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