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| ZonePerfect Cooking Made Easy | 
 enlarge | Authors: Gloria Bakst, Mary Goodbody
Publisher: McGraw-Hill
Category: Book
List Price: $24.95
Buy New: $14.36
You Save: $10.59 (42%)
New (13) Used (11) from $13.55
Avg. Customer Rating:  15 reviews
Sales Rank: 28105
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 1.3
Dimensions (in): 9 x 5.9 x 1.3
ISBN: 0071457909
Dewey Decimal Number: 641.563
EAN: 9780071457903
ASIN: 0071457909
Publication Date: July 24, 2006
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Terrific Book! September 9, 2006
5 out of 5 found this review helpful
So glad we received this book as a gift. Following it for the past 2 weeks has already made a major improvement in our energy level and healthy feeling. It is a much healthier and better balanced way of eating than Atkins and South Beach. The recipes are clear and easy, with very helpful notes and practical tips by Gloria Bakst. For people often on-the-move like us, one of the best things about this book is the great suggestions for mobile eating, in restaurants, and easy to carry healthy snack foods. Ms. Bakst's style, humor and friendliness make this reading a delight. Thanks, Ms. Bakst and Ms. Goodbody for a great book. Highly recommend!
Fantastic September 5, 2006
3 out of 4 found this review helpful
The recipes are terrific and really easy to prepare. Our family isn't on the zone, but the recipes fit perfectly with Weight Watchers and general healthy eating. Highly recommend this book!
I'm no chef, but this book made me feel like one!! September 5, 2006
5 out of 5 found this review helpful
What a great book for the "non-chef" type guy who wants to eat healthy and still not spend all day in the kitchen. These are really easy to follow recipies that are fun to make and you know you've had a healthy meal. I've even bought a few copies for office mates that I know could use the better diet available here.
BALANCED Nutrition! September 5, 2006
7 out of 7 found this review helpful
I love this book! As a working person with too little time to cook, I can open nearly any page of Gloria's book and find something healthy and tasty to prepare, without a lengthy list of ingredients or an intimidating set of instructions. And her recipes aren't just quick and healthy, they are imaginative and delicious -- she freely combines poultry with fruit, for example. (I personally think a lot of these recipes could be made for ANY meal of the day, breakfast, lunch or dinner!) Best of all is her emphasis on balance: she offers good eating in the form of recipes that are balanced (carbs to fats to protein) in ways that we could all pay more attention to. This is ZONE eating at its best. Five stars for this cookbok!
The best yet September 5, 2006
5 out of 5 found this review helpful
I love the recipes because these Zone meals are delicious and extremely easy to prepare. The fact that they're also healthy adds another ingredient into the mix of satisfaction. Bravo!
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