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| Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner | 
 enlarge | Author: Barry Sears
Publisher: Collins Living
Category: Book
List Price: $25.95
Buy Used: $4.00
You Save: $21.95 (85%)
New (29) Used (45) Collectible (1) from $4.00
Avg. Customer Rating:  23 reviews
Sales Rank: 373728
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 416
Shipping Weight (lbs): 2
Dimensions (in): 9.2 x 7.3 x 1.5
ISBN: 0060393114
Dewey Decimal Number: 641.5635
EAN: 9780060393113
ASIN: 0060393114
Publication Date: January 1, 2004
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
| Showing reviews 1-5 of 23 | | NEXT » |
Zone Meals in Seconds November 24, 2008
Always a kitchen staple especially if your following his meal plans.
Somethings have to be bought at the supermarket and in order to follow
his program.
 Excellent reference September 28, 2008
Easy to read and comprehend the basics of "ZONE" for living healthy and sugar free. All of the recipes I have made are delicious, and use products that are readily available in the supermarket. I cook a few meals on the weekend, and then have a lovely meal prepared when I get home from work.
Meals that you have time too cook September 16, 2008
I purchased this book in paperback and have used it so much that I now have it in hardcover. Some of the recipes needed tweaking, but several of them are fine just as they are. Many of the recipes are made for convenience: they use canned vegggies, perdue short-cuts chicken, etc. If you cannot quite deal with using canned or frozen veggies, etc., this book would not be for you. I found that the recipes enhanced the ingredients with the spices, so I was actually able to make a "cassoulet" with canned carrots and enjoy it. Some of the recipes are not as fast as you might think, but overall, I have been happy to try to make fast and healthy meals with this book.
 In Seconds?? This deserves a Star Minus September 4, 2008
1 out of 1 found this review helpful
I was soooo looking forward to the arrival of this book but soooo disappointed when it arrived. It is a typical dime a dozen healthy recipe book for "foodies". I was looking for and expected some really quick and uncomplicated ideas for eating in the Zone. I have a book that does this much better by Joyce & Gene Daoust called 40-30-30 Fat Burning Nutrition "The Zone Made Easy". It was published in 1996 but hits the target much closer if you are looking for quick and uncomplicated ideas for eating in the Zone.
Recipes are good, but not necessarily simple November 30, 2007
1 out of 1 found this review helpful
I thought I was going to find real time-saving recipes, but I was wrong. However, the book is full of great info!
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