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| Chris Carmichael's Fitness Cookbook | 
 enlarge | Authors: Chris Carmichael, Jim Rutberg
Publisher: Putnam Adult
Category: Book
List Price: $23.95
Buy New: $2.59
You Save: $21.36 (89%)
New (19) Used (17) from $1.77
Avg. Customer Rating:  13 reviews
Sales Rank: 122507
Media: Hardcover
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 1.1
Dimensions (in): 8.7 x 7.3 x 1
ISBN: 039915292X
Dewey Decimal Number: 613.2024796
EAN: 9780399152924
ASIN: 039915292X
Publication Date: July 7, 2005
Availability: Usually ships in 1-2 business days
Condition: SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION.
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| Customer Reviews:
| Showing reviews 1-5 of 13 | | NEXT » |
 I really didn't like it August 23, 2007
This book has recipes that are long and use products that I don't have access to in my rural town. I like short simple recipes that offer a bang for the buck with products I can obtain locally and spices that are common to my kitchen. This is more time consuming and complicated than I like. Too gourmet for me.
 Great recipes that are easy to make and perfect for training July 31, 2006
2 out of 2 found this review helpful
I was skeptical getting a cookbook like this. I thought it might just be a silly book trading off the Carmichael/Lance duopolistic cycling brand. My skepticism turned to enthusiasm when I read the accompanying text and tried a few of the recipes. They are tasty, easy to make, different, and healthy. And there is enough variety to make this a cookbook I think I will explore for a while.
 Maybe if you train like Lance.... February 25, 2006
7 out of 8 found this review helpful
Wasn't a fan of this book. I found that the caloric intake and the levels of fat were much too high for someone who is a casual athlete. If I'm Lance Armstrong and am training for hours every day, this diet makes sense. But as it is, I am a recreational triathlete who tries to keep her diet near 1500 calories to maintain my weight. More, I gain. Less, I bonk on workouts.
Secondly, I have to disagree with the people who found the recipes as being "too difficult". If anything, I was turned off by the lack of interesting recipes and the simplistic nature of the detail. Maybe some people need a lot of help in the kitchen. However, I don't like cookbooks that could be filled with more recipes instead filled with asinine directions such as "Take a noodle out of the water. Set it on a plate. Let it cool. Taste it. This is how you can tell if the pasta is done." You really can't dumb down the tough task of boiling water, throwing in pasta, and draining it, but Carmichael managed to. I really disliked this to the point where I just sort of glanced over recipes and prepared the ingredients listed in my own way.
Great book February 13, 2006
5 out of 5 found this review helpful
I have to say this is a good book. The book's chapters are seperated into the Foundation period, Preperation period, specialization period, and transition period. Now at first i found this wierd and annoying because most cookbooks are seperated into breads, soups, appitizers, dinners, snacks, and desserts. After getting used to the book I understood why and appreciate it. Most peoples sport has a "off time" and "peak time" and it gives recipes depending on what period of your sport you are in, which is nice. It also uses icons to tell you what this recipe is actually doing for example. A picture of a match that means it is a firestarter, which means is easy to digest and has ready to use energy which is great hours before a workout. Another example a picture of blocks means it is building blocks which means it is very high in protien. The book explains all of this plus has 6 other Icons. So I feel it spells everything out for the athlete.
Now these recipes are not simple simple. If you need stuff that simple you need to find a 15 min cookbook or a college student cookbook. However these recipes are simple not having complicating instructions. Some of them can take time anywhere from 15 to 90 minutes. But any healthy food will take longer. Just as minute white rice takes 10 minute... but a brown rice takes 60 min to cook. However the brown rice is better for you.
MOst of the hour recipes have alot of not active time or simmering time so you could always excersize in your kitchen while the food is cooking.
I am a vegetarian ( vegan)and these recipes are very easily comverted by switching the fish to tofu or sietan or temeph or even any premade vegetarian protien like tofurkey or boca burgers.
In short i find this book a very good buy for the athlete. If you find these recipes too complited I think it would be best if you stepped away from the stove and gave this book to your girlfriend/ wife.
High Performance Food with Medium-to-minimal effort October 21, 2005
2 out of 8 found this review helpful
Sorry, but those who find these difficult in prep/ingredient finding scale are not much experienced as chef. These are at best, medium in difficulty of technique, steps, gredient finding, etc. I find them minimal, but exceptional in taste, uniqueness, and best of all, performace and/or weight loss/maintenance.
With repute of clientle of these two authors, recipe collection is nice variety: Cumin-Roasted Pork Loin with Rosemary Polenta and Creamy Leeks;Sweet Potato and Garlic Soup; Spicy Three-Egg Arizona Scramble;Chicken Tortilla Soup; Quick Muesli with Apples and Dates; Fresh Pear and Pecan Salad.
Great nutrition and training charts and advice as well. Color photos nice.
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