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| The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! | 
 enlarge | Author: The Biggest Loser Experts And Cast
Creators: Bob Harper, Maggie Greenwood-robinson
Publisher: Rodale Books
Category: Book
List Price: $18.95
Buy New: $2.44
You Save: $16.51 (87%)
New (17) Used (9) from $2.44
Avg. Customer Rating:  87 reviews
Sales Rank: 12219
Format: Bargain Price
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1.4
Dimensions (in): 8.3 x 8 x 0.6
Dewey Decimal Number: 613.25
ASIN: B000QCQGOQ
Publication Date: October 21, 2005
Availability: Usually ships in 1-2 business days
Condition: Ships immediately! Perfect and New! Has a publisher remainder mark. 2005 Paperback.
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Product Description
The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV’s new smash hit reality show
The Biggest Loser was NBC’s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.
On the evening that the first season’s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn’t available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.
The book features the food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.
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| Customer Reviews: Read 82 more reviews...
Read it and lose BIG! November 11, 2008
This is an easy read with inspiration and great information on getting healthy. Anyone can follow this plan and the root of success is getting up and MOVING!! See how these Biggest Losers did it and now, so can you. I am on my way!!
Simple and Easy to follow plan October 21, 2008
Like any weight loss program it takes hard work. This book is simple and easy to follow. Good luck everyone.
 MOTIVATION AND INSPIRATION July 16, 2008
We all basically know what we should do to lose weight and obtain good health - eat right, exercise and have good genetics. I liked this book for the mantras for motivation and the good advice and inspiration from Bob and Julian. It got me back on track and I have lost 21 lbs in 30 days, by doing the exercises and eating properly. I'm even back to drinking 8-10 glasses of water, just like my track days in high school. I liked the illustrations and photos, the 'before' and 'after' shots, and the recipes. Millions of people watch the NBC show and I can see why. The program works and causes you to get off the couch and to make life-altering, living-longer changes. An excellent book! Good to re-read many times and stay inspired....
Great February 25, 2008
0 out of 1 found this review helpful
I bought this book as well as Jillians book and I thought this one was good but I had already read Jillians and I thought hers was Awesome. If your only going to read one this will do.
Losing weight the responsible way. February 13, 2008
0 out of 2 found this review helpful
The book speaks for itself; it is chock-a-block with sensible advice about sensible eating habits.
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