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| Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats | 
 enlarge | Authors: Mary Enig, Sally Fallon
Publisher: Plume
Category: Book
List Price: $15.00
Buy New: $13.51
You Save: $1.49 (10%)
New (7) Used (9) from $13.46
Avg. Customer Rating:  67 reviews
Sales Rank: 712652
Format: Bargain Price
Media: Paperback
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.6
Dimensions (in): 8.3 x 5.5 x 0.7
Dewey Decimal Number: 613
ASIN: B000OFOIZ4
Publication Date: March 28, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered harmful (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDAs new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.Dr. Joseph Mercola, bestselling author of The No-Grain Diet
Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.
Jordan S. Rubin, author of The New York Times bestselling The Makers Diet
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| Customer Reviews: Read 62 more reviews...
 Good concepts, but it is way too redundant. November 24, 2008
This book packs a medium amount of information into a pretty tedious reading experience. Although the information is good, everything is repeated over and over again. The book spends too much time talking about cocunut oil and cod liver oil also. Everything pretty much comes back to those two oils--notice the coconut tree on the cover of the book. Also, almost all of the recipes involve coconuts.
I was disappointed in this book. The first 50 pages were good, but all the new info stopped after that.
 Enid & Fallon - They did it again! October 19, 2008
1 out of 1 found this review helpful
We've heard and read a great deal about the misrepresented saturated fat of red meat, equating it with the harmful trans fats which are neither a saturated fat nor a polyunsaturated fat. In this book the authors provide a comprehensive job of explaining the truth about another healthy saturated fat, coconut oil, which is very different from animal- source fatty acids that are also needed by the body. The easily understood and practiced protocol provided for losing fat while eating it, includes this unique medium chain fatty acid (MCFA). Thanks for an important service, Dr. Enid and Ms. Fallon.
Sylvia W. Zook, MS, PhD
Author of Eatin' After Eden
 Fantastic!!! September 14, 2008
2 out of 2 found this review helpful
I have been studying diet and nutrition for the past three years and this book by far is the ultimate best book that I have in my nutritional library. I have recommended this book to everyone!! After 3 years of chronic migrains lasting litterally from 3-15 days at a time, with a maximum 4 day repreive in between, and all attempts with many specialists failed, as well as nearly causing me to have a stroke from preventitive medication. I was desperate to find a cure and not a bandaid. My doctor assured me that diet had absolutely nothing to do with my migrains or any of my other illnesses either, but what did I have to lose? Not only did I change my diet by cutting out refined products, preservatives, sugars, few carbs, high fructose corn syrup, and soy, I added coconut oil on a regular basis as the only oil in my home. I have only had 4 migranes in the past 8 months in which they only lasted a day or two and always followed an unhealthy eating binge of the wrong foods. I actually feel like I have more energy and have not put on any extra pounds, although I am eating a lot more fats like butter, cream, and of course coconut oil! This book is a must have for anyone who wants to get control of their life again!!! DW
Exciting and Hopeful September 4, 2008
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats This book has successfully dispelled many of the myths I had about healthy foods to eat, namely the low-fat diet promoted in our country. It has transformed the way I eat and, so far, I feel great and am having a lot of fun. It just makes sense to eat the foods that people have always eaten.
How to recover your health August 14, 2008
This book has so many helpful ways to recover you health.
It is amazing how many misconceptions there are about foods and what is healthy and what is not.... This book helps you to see the truth.
I found it very helpful in helping me with the quest for better health.
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