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| American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet (American Heart Association) | 
 enlarge | Author: American Heart Association
Publisher: Clarkson Potter
Category: Book
List Price: $5.99
Buy Used: $0.01
You Save: $5.98 (100%)
New (9) Used (40) from $0.01
Avg. Customer Rating:  2 reviews
Sales Rank: 132849
Media: Mass Market Paperback
Edition: 1st
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.2
Dimensions (in): 6.9 x 4.3 x 0.5
ISBN: 0812927478
Dewey Decimal Number: 613.28
EAN: 9780812927474
ASIN: 0812927478
Publication Date: September 24, 1996
Availability: Usually ships in 1-2 business days
Condition: Good condition, wear from reading and use. All pages are intact, and the cover is intact and has some creases. The spine has signs of wear and creases. This copy may include "From the library of" labels, stickers or stamps and be an ex-library copy.
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Product Description
A pocket-size guide presenting a six-week program for eliminating excess fat from the diet shows how to assess the amount of fat consumed, record typical meals, and gradually substitute more healthful foods, with tips on reducing fat while baking and cooking. Original. 75,000 first printing.
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| Customer Reviews:
 A Winner for Beginners September 21, 2007
4 out of 4 found this review helpful
As someone who's followed a low-fat diet for almost 10 years, I'm always looking for new ideas. This book isn't it. However, I remember the struggles we went through when we were just starting out with low-fat eating, and I wish I'd had this book then. I especially liked the fact that it encouraged readers to work toward better eating habits slowly. The concept of adding a couple new habits each week for six weeks looks like a real winner to me. That said, I did get a couple good tips from the book, and I've just loaned my copy to a friend who's pre-diabetic. For someone who'd like to eat better and make the process as painless as possible, this is a good place to start.
 American Heart Association 6 weeks to get out the fat: September 7, 2007
2 out of 2 found this review helpful
Very good book to get one going on the subject of reducing fats in your daily eating habits. Highly recommend this book.
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