| | Cooking Without a Grain of Salt |  | Author: Elma W. Bagg
Publisher: Bantam
Category: Book
List Price: $3.95
Buy Used: $0.01
You Save: $3.94 (100%)
New (1) Used (23) from $0.01
Avg. Customer Rating:  14 reviews
Sales Rank: 1917229
Media: Mass Market Paperback
Number Of Items: 1
ISBN: 0553234188
EAN: 9780553234183
ASIN: 0553234188
Publication Date: December 1, 1982
Availability: Usually ships in 1-2 business days
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Product Description
Putting down the saltshaker is just the first step....
Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.
But to significantly reduce the salt in your diet, you must learn how to spot the hidden sodium in frozen foods, canned goods, and popular recipes.
Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one.It's filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action.
From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come..
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| Customer Reviews: Read 9 more reviews...
No salt Cookbook October 30, 2008
Very happy with this book of low salt cooking. I am a diabetic with high blood pressure...this is a great book. I am very pleased with my purchase !
30 years as a user August 28, 2008
This is the 3rd replacement of this cookbook I first purchased over 30 years ago. I learned to not fear spices and how to make them work together for new flavor. I also bought my daughter a copy. Mine have been well used over the years. I recommend Herb Burgers and Sweet & Sour Purple Cabbage as old standbys that always turn out delicious. This edition has more recipes, I'm excited to try.
The introduction alone is worth the price. February 27, 2008
2 out of 3 found this review helpful
Most MDs really don't know much other than to tell patients with elevated blood pressures to cut back on the salt.
All the recipes that I've tried have all been tasty. If you really want to get your food intake in order also read the current bestseller "In Defense of Food".
 Same complaint I have with most cookbooks. October 8, 2007
5 out of 5 found this review helpful
This book is wonderful for cooking with low or no sodium. I bought this because my parents needed to decrease their sodium and potassium. This book does list the potassium count in the nutrition breakdown which helps me. I highly recommend it for people looking for healthier recipes.
I keep wondering why nearly all of the cookbooks have to be in book form. Use spiral bindings, please. Make them easy to use!
Low Sodium Cooking Essential July 28, 2007
1 out of 1 found this review helpful
This book is a "must have" along with "The No-Salt, Lowest-Sodium Cookbook", both are ESSENTIAL for anyone serious about low sodium cooking, lots of great advice, information about sodium content in common foods, great recipes - a real bargain.
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